GAD-7 Calculator

Category: Other Health
- August 07, 2025
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The GAD-7 (Generalized Anxiety Disorder-7) is a 7-item screening tool used to assess anxiety severity. Complete the questionnaire to receive your anxiety assessment score.

GAD-7 Questionnaire

Over the last 2 weeks, how often have you been bothered by the following problems?

Question Not at all Several days More than half the days Nearly every day
1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen

About the GAD-7

The GAD-7 (Generalized Anxiety Disorder-7) is a brief self-report scale developed to screen for generalized anxiety disorder and assess the severity of anxiety symptoms. It was developed by Drs. Robert L. Spitzer, Kurt Kroenke, Janet B.W. Williams, and Bernd Löwe.

Scoring and Interpretation

The GAD-7 consists of 7 items, each scored from 0 to 3, providing a total score range of 0-21. The scores are interpreted as follows:

  • 0-4: Minimal anxiety
  • 5-9: Mild anxiety
  • 10-14: Moderate anxiety
  • 15-21: Severe anxiety

A score of 10 or greater on the GAD-7 represents a reasonable cut point for identifying cases of GAD that may require further evaluation.

Clinical Utility

The GAD-7 has been validated as a screening tool for generalized anxiety disorder and as a severity measure for monitoring treatment response. It is widely used in clinical practice and research due to its brevity, ease of completion, and good psychometric properties.

Studies have shown that the GAD-7 has good sensitivity (89%) and specificity (82%) for generalized anxiety disorder at a cut-off score of 10.

Limitations

While the GAD-7 is a valid screening tool, it should not be used alone for diagnostic purposes. Clinical diagnosis requires a comprehensive evaluation by a qualified healthcare provider.

The GAD-7 primarily screens for generalized anxiety disorder and may not adequately detect other anxiety disorders like panic disorder, social anxiety disorder, or specific phobias.

Understanding the GAD-7 Calculator

The GAD-7 Calculator is designed to help you assess your anxiety levels. It uses the Generalized Anxiety Disorder-7 (GAD-7) questionnaire, which includes seven questions. Each question looks at how often you've experienced certain anxiety symptoms over the last two weeks. After answering, you'll get a score that reflects your anxiety level.

How the GAD-7 Works

Using this calculator is straightforward. You’ll answer questions about how you’ve felt recently. The questions ask about feelings like nervousness, worrying too much, and trouble relaxing. Each question has four options to choose from, ranging from "Not at all" to "Nearly every day." These responses are scored to give a total anxiety score.

What Your Score Means

Your total score from the GAD-7 can help you understand your anxiety levels better. Here’s a quick breakdown of what the scores indicate:

  • 0-4: Minimal anxiety
  • 5-9: Mild anxiety
  • 10-14: Moderate anxiety
  • 15-21: Severe anxiety

The Importance of Follow-Up Questions

After answering the main questions, there's a follow-up section. This asks how difficult these anxiety symptoms have made it for you to manage daily tasks. It gives you a chance to reflect on how your anxiety impacts your life, which is important for understanding your overall mental well-being.

Using the Results for Better Living

Once you receive your score, the GAD-7 Calculator offers recommendations. These suggestions can include practices such as:

  • Regularly checking in on your anxiety levels
  • Trying relaxation techniques like deep breathing
  • Staying active and maintaining a good sleep routine

A Tool for Everyone

This calculator can be useful for anyone feeling anxious. Whether you’re just curious about your feelings or looking for ways to manage anxiety, the GAD-7 Calculator provides valuable insight. It’s for personal use, as well as for anyone wanting to track changes over time.

Limitations to Consider

While the GAD-7 Calculator is a helpful screening tool, it’s not a replacement for professional advice. A healthcare provider should evaluate anyone experiencing significant anxiety. This tool helps identify general anxiety levels but may not cover all anxiety disorders.

Get Started with the GAD-7 Calculator

Ready to gain insights into your anxiety? The GAD-7 Calculator is easy to access and can give you a clearer picture of how you're feeling. By answering a few simple questions, you can take the first step towards managing your anxiety and improving your mental Health.