Wilks Calculator

- April 25, 2025
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Calculate your Wilks Score to compare powerlifting performances across different weight classes and genders. The Wilks Formula is used to standardise and compare powerlifting totals based on body weight.

Personal Information

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Lift Data

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kg
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Advanced Options

About the Wilks Formula

The Wilks Formula was developed by Robert Wilks for the International Powerlifting Federation (IPF). It allows for the comparison of powerlifting totals between lifters of different bodyweights and genders.

How It Works

The formula applies a coefficient based on bodyweight to the total weight lifted across the squat, bench press, and deadlift. This creates a standardised score that can be used to compare lifters regardless of their weight class.

Formula Versions
  • Wilks Formula (Classic): The original formula used since the 1990s.
  • Wilks 2.0 (Updated 2020): An updated version with revised coefficients.
  • IPF GL Points: The newer formula adopted by the IPF in 2019 to replace the Wilks formula.
  • DOTS: A more recent formula designed to better account for differences in body composition.
Performance Standards

General Wilks score standards (Classic Wilks) for men:

  • Beginner: < 200
  • Novice: 200-250
  • Intermediate: 250-300
  • Advanced: 300-350
  • Elite: > 350

General Wilks score standards (Classic Wilks) for women:

  • Beginner: < 150
  • Novice: 150-200
  • Intermediate: 200-250
  • Advanced: 250-300
  • Elite: > 300

Understanding the Wilks Calculator

The Wilks Calculator helps powerlifters evaluate their performance. It allows users to compare their lifting totals across different weight classes and genders. This tool makes it easier to see how lifters stack up against each Other, regardless of their body weight. The Wilks score is important for competitions, as it gives a fair comparison between athletes.

Why Use the Wilks Score?

The Wilks score provides several benefits for lifters and coaches. Here’s why you might want to use this calculator:

  • Standardizes lifting performances across genders and weight classes.
  • Makes it easier to set training goals based on relative strength.
  • Helps identify areas for improvement in individual lifts.

How Does the Calculator Work?

This calculator uses the Wilks Formula, which applies a coefficient based on body weight to the total weight lifted. Users need to input their body weight and the weight lifted in major lifts like squat, bench press, and deadlift. Then, the calculator does the Math for them and provides a Wilks score that can be compared to others.

Inputting Your Personal Information

When using the Wilks Calculator, you'll start by entering some personal information. This includes your gender and bodyweight. You can choose to input your bodyweight in either kilograms or pounds. The accuracy of your results depends on how correctly you fill out this section.

Adding Lift Data for Calculation

You can choose to input either individual lifts or total weight lifted. For individual lifts, you’ll enter the weight lifted in squat, bench press, and deadlift. If you choose to enter total weight, just provide the total for all lifts combined. The calculator will then use this data to calculate your Wilks score.

Choosing Advanced Options

The Wilks Calculator also offers advanced options. You can select different versions of the Wilks Formula and decide how many decimal places to display in your results. For those who like to see the details, there’s an option to show the calculation steps as well.

Results and Performance Levels

After entering your data, the calculator will display your Wilks score along with details like total weight lifted and bodyweight. It also places your performance on a scale, showing whether you're a beginner, novice, intermediate, advanced, or elite lifter. This can help you gauge where you stand in your lifting journey.

Learning More About the Wilks Formula

The Wilks Formula was created by Robert Wilks for the International Powerlifting Federation. It’s used to compare lifters of different weights and genders fairly. There are various versions of this formula, each with different coefficients, allowing for even more precise comparisons among lifters.