Glycemic Index Calculator
Category: Diabetes
Sweet Treats and Snacks 🍪
-- Choose a Sweet Treat --
Chocolate Hazelnut Spread (Low)
Dark Chocolate Square (Low)
Dark Chocolate Truffle (Low)
White Chocolate Bar (Mid)
Milk Chocolate Bar (Low)
Chocolate Fudge Square (Mid)
Dark Chocolate Orange (Low)
Chocolate-Mint Patty (Low)
Chocolate-Covered Almonds (Low)
Chocolate-Covered Raisins (Mid)
Gummy Bears (Mid)
Sugar-Free Jelly Bean (High)
Mini Marshmallow (High)
Sugar-Free Hard Candy (High)
Fruit Roll-Up (High)
Skittles (High)
M&Ms (Low)
Snickers (Low)
Twix (Mid)
KitKat (Mid)
Chocolate Chip Cookie (High)
White Chocolate Macadamia Cookie (High)
Oatmeal Raisin Cookie (Low)
Double Chocolate Cookie (High)
Sugar Cookie (High)
Peanut Butter Cookie (Low)
Monster Cookie (High)
Gingerbread Cookie (Mid)
Shortbread Cookie (Mid)
Triple Chocolate Cookie (High)
Vanilla Ice Cream Scoop (Mid)
Chocolate Ice Cream Scoop (Mid)
Ice Cream Sandwich (High)
Cookie Dough Ice Cream Scoop (Mid)
Mint Chocolate Chip Scoop (Mid)
Rocky Road Scoop (Mid)
Butter Pecan Scoop (Mid)
Sugar-Free Popsicle (High)
Cookies & Cream Scoop (Mid)
Caramel Swirl Scoop (Mid)
Regular Donut (High)
Glazed Donut Hole (High)
Cinnamon Roll (High)
Slice of Cheesecake (Low)
Pecan Pie Slice (High)
Apple Pie Slice (Mid)
Chocolate Éclair (High)
Brownie Bite (Low)
Mini Cupcake (High)
Muffin Top (Mid)
Danish Pastry (Mid)
Croissant (Mid)
Bear Claw (High)
Apple Turnover (Mid)
Scone (High)
Fruit Danish (Mid)
Cheese Danish (Low)
Mini Strudel (High)
Napoleon Pastry (Mid)
Caramel Apple (Mid)
Red Velvet Cupcake (High)
Chocolate Cupcake (High)
Vanilla Cupcake (High)
German Chocolate Mini Cake (High)
Carrot Cake Slice (Low)
Tiramisu Slice (Low)
Lemon Pound Cake Slice (High)
Black Forest Mini Cake (High)
Angel Food Cake Slice (Mid)
Funfetti Cupcake (High)
French Macaron (Mid)
Baklava Piece (Mid)
Mochi (Low)
Turkish Delight (High)
Churro (High)
Cannoli (Low)
Fortune Cookie (High)
Gulab Jamun (Low)
Pocky Sticks (High)
Tres Leches Cake Bite (Low)
Caramel Popcorn (High)
Cotton Candy (High)
Peanut Butter Cup (Low)
Caramel Square (Low)
Milky Way (Low)
Starburst Pack (High)
Jolly Ranchers (High)
Hershey's Kisses (Low)
Chocolate-Covered Strawberry (Low)
Rice Crispy Square (Low)
Glycemic Index: --
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Dairy and Alternatives 🥛
-- Choose a Dairy Product --
Whole Milk (Low)
2% Milk (Low)
1% Milk (Low)
Skim Milk (Low)
Half and Half (Low)
Buttermilk (Low)
Heavy Cream (Low)
Light Cream (Low)
Fat-Free Half and Half (Low)
Chocolate Whole Milk (Low)
Unsweetened Almond Milk (Low)
Sweetened Almond Milk (Low)
Unsweetened Soy Milk (Low)
Sweetened Soy Milk (Low)
Unsweetened Cashew Milk (Low)
Oat Milk (Mid)
Rice Milk (High)
Coconut Milk Beverage (Low)
Pea Protein Milk (Low)
Hemp Milk (Low)
Greek Yogurt (Low)
Regular Yogurt (Low)
Fruit-Flavored Yogurt (Low)
Full-Fat Greek Yogurt (Low)
Non-Fat Greek Yogurt (Low)
Low-Fat Yogurt (Low)
Plain Non-Fat Yogurt (Low)
Australian-Style Yogurt (Low)
Icelandic Skyr (Low)
Kefir (Low)
Almond Milk Yogurt (Low)
Coconut Milk Yogurt (Low)
Soy Yogurt (Low)
Oat Milk Yogurt (Low)
Cashew Milk Yogurt (Low)
Plant-Based Greek Style (Low)
Pea Protein Yogurt (Low)
Hemp Yogurt (Low)
Mixed Plant Yogurt (Low)
Flax Milk Yogurt (Low)
Cheddar Cheese (Low)
Mozzarella Cheese (Low)
Swiss Cheese (Low)
Provolone (Low)
Light String Cheese (Low)
Blue Cheese (Low)
Brie (Low)
Gouda (Low)
Feta Cheese (Low)
Ricotta Cheese (Low)
Vegan Mozzarella (Low)
Vegan Cheddar (Low)
Cashew Cheese (Low)
Almond Cheese (Low)
Soy Cheese (Low)
Vegan Cream Cheese (Low)
Nutritional Yeast (Low)
Vegan Parmesan (Low)
Tofu-Based Cheese (Low)
Coconut-Based Cheese (Low)
Chocolate Pudding (Low)
Ice Cream (Mid)
Custard (Low)
Premium Ice Cream (Mid)
Frozen Yogurt (Mid)
Sugar-Free Pudding (Low)
Rice Pudding (Mid)
Tapioca Pudding (Mid)
Gelato (Mid)
Chia Pudding (Low)
Almond Milk Ice Cream (Low)
Coconut Milk Ice Cream (Low)
Soy Ice Cream (Low)
Oat Milk Ice Cream (Mid)
Cashew Ice Cream (Low)
Banana Nice Cream (Low)
Hemp Milk Ice Cream (Low)
Avocado Ice Cream (Low)
Pea Protein Ice Cream (Low)
Mixed Plant Ice Cream (Low)
Light Sour Cream (Low)
Regular Sour Cream (Low)
Cream Cheese (Low)
Light Cream Cheese (Low)
Whipped Cream (Low)
Light Whipped Topping (Low)
French Style Cream (Low)
Light Cottage Cheese (Low)
Full-Fat Cottage Cheese (Low)
Non-Fat Cottage Cheese (Low)
Coconut Whipped Cream (Low)
Almond-Based Cream (Low)
Soy-Based Sour Cream (Low)
Cashew Cream (Low)
Tofu-Based Cream (Low)
Oat Cream (Mid)
Hemp Cream (Low)
Pea Protein Cream (Low)
Mixed Plant Cream (Low)
Aquafaba Whip (Low)
Glycemic Index: --
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Fruits 🍓
-- Choose a Fruit --
Apple (Low)
Banana (Low)
Black Grapes, Raw (Low)
Green Grapes (Low)
Orange (Low)
Pear (Low)
Watermelon (High)
Peach (Low)
Plum (Low)
Nectarine (Low)
Strawberries (Low)
Blueberries (Low)
Raspberries (Low)
Blackberries (Low)
Cranberries (Low)
Boysenberries (Low)
Gooseberries (Low)
Mulberries (Low)
Elderberries (Low)
Goji Berries (Low)
Mandarin Orange (Low)
Tangerine (Low)
Clementine (Low)
Lime (Low)
Lemon (Low)
Grapefruit (Low)
Kumquat (Low)
Blood Orange (Low)
Key Lime (Low)
Pomelo (Low)
Mango (Low)
Pineapple (Mid)
Papaya (Mid)
Avocado (Low)
Guava (Low)
Passion Fruit (Low)
Lychee (Low)
Dragon Fruit (Low)
Jackfruit (Low)
Soursop (Low)
Apricot (Low)
Cherry (Low)
Mango (Low)
Plumcot (Low)
Pluot (Low)
Date, Fresh (Low)
Damson (Low)
Greengage (Low)
Mirabelle (Low)
Sloe (Low)
Cantaloupe (Mid)
Honeydew (Mid)
Casaba Melon (Mid)
Canary Melon (Mid)
Persian Melon (Mid)
Winter Melon (Mid)
Crenshaw Melon (Mid)
Ambrosia Melon (Mid)
Charentais Melon (Mid)
Santa Claus Melon (Mid)
Kiwi (Low)
Pomegranate (Low)
Persimmon (Low)
Durian (Low)
Rambutan (Low)
Mangosteen (Low)
Custard Apple (Low)
Breadfruit (Mid)
Carambola (Low)
Tamarind (Low)
Fig, Fresh (Mid)
Quince (Low)
Medlar (Low)
Mulberry (Low)
Loquat (Low)
Jujube (Low)
Arbutus (Low)
Cornelian Cherry (Low)
Azarole (Low)
Feijoa (Low)
Cloudberry (Low)
Lingonberry (Low)
Bilberry (Low)
Crowberry (Low)
Juniper Berry (Low)
Salmonberry (Low)
Thimbleberry (Low)
Huckleberry (Low)
Serviceberry (Low)
Barberry (Low)
Raisins (Low)
Dried Cranberries (Low)
Dried Apricots (Low)
Dried Dates (Low)
Dried Figs (Low)
Dried Mango (Low)
Dried Apple Rings (Low)
Dried Pineapple (Mid)
Dried Blueberries (Low)
Dried Prunes (Low)
Glycemic Index: --
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Cereal Products 🥖
-- Choose a Cereal Product --
Cornflakes (High)
Granola (Mid)
Raisin Bran (High)
Frosted Flakes (High)
Cheerios (High)
Honey Nut Cheerios (High)
Rice Krispies (High)
Cinnamon Toast Crunch (High)
Lucky Charms (High)
Special K (Mid)
Bagel, White (High)
Whole Wheat Bread (Low)
Sourdough Bread (Low)
Rye Bread (Low)
French Baguette (High)
Ciabatta (High)
Pita Bread (Mid)
English Muffin (High)
Focaccia (Mid)
Multigrain Bread (Low)
Croissant (Mid)
Hamburger Bun (High)
Hot Dog Bun (High)
Dinner Roll (High)
Kaiser Roll (High)
Brioche Bun (High)
Potato Roll (High)
Pretzel Roll (Mid)
Onion Roll (High)
Sesame Bun (High)
Rice Cake (High)
Saltine Crackers (High)
Water Crackers (High)
Wheat Thins (Mid)
Ritz Crackers (High)
Graham Crackers (Mid)
Melba Toast (High)
Crispbread (Low)
Rice Crackers (High)
Corn Thins (High)
Oatmeal, Regular (Low)
Steel Cut Oats (Low)
Cream of Wheat (Mid)
Porridge (Low)
Grits (Mid)
Quinoa Porridge (Low)
Buckwheat Porridge (Low)
Millet Porridge (High)
Amaranth Porridge (Low)
Mixed Grain Porridge (Low)
Traditional Muesli (Mid)
Honey Granola (Mid)
Fruit Muesli (Mid)
Nut Granola (Low)
Bircher Muesli (Low)
Chocolate Granola (Mid)
Ancient Grain Muesli (Low)
Maple Pecan Granola (Mid)
Berry Muesli (Low)
Protein Granola (Low)
Naan Bread (High)
Tortilla, Flour (High)
Tortilla, Corn (Low)
Lavash (Mid)
Chapati (Mid)
Roti (Mid)
Piadina (High)
Injera (Low)
Matzo (High)
Arepa (Mid)
Pumpernickel (Low)
Challah (Mid)
Brioche (High)
Irish Soda Bread (High)
Panettone (High)
Zopf (Mid)
Babka (High)
Tiger Bread (High)
Potato Bread (High)
Fruit Loaf (Mid)
GF White Bread (High)
GF Brown Bread (High)
GF Bagel (High)
GF English Muffin (High)
GF Pita (High)
GF Pizza Base (High)
GF Wraps (High)
GF Rolls (High)
GF Crackers (High)
GF Cereal (High)
Quinoa (Low)
Farro (Low)
Spelt (Low)
Amaranth (Low)
Buckwheat (Low)
Kamut (Low)
Teff (Low)
Millet (High)
Freekeh (Low)
Sorghum (Low)
Glycemic Index: --
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Vegetables 🥕
-- Choose a Vegetable --
Potatoes, Boiled (High)
Sweet Potatoes (Low)
Carrots (Low)
Parsnips (Low)
Turnips (Low)
Beetroot (Mid)
Radishes (Low)
Rutabaga (Low)
Celeriac (Low)
Daikon (Low)
Spinach (Low)
Lettuce (Low)
Kale (Low)
Swiss Chard (Low)
Collard Greens (Low)
Arugula (Low)
Watercress (Low)
Endive (Low)
Mustard Greens (Low)
Dandelion Greens (Low)
Broccoli (Low)
Cauliflower (Low)
Brussels Sprouts (Low)
Cabbage (Low)
Romanesco (Low)
Kohlrabi (Low)
Chinese Cabbage (Low)
Bok Choy (Low)
Rapini (Low)
Gai Lan (Low)
Tomatoes (Low)
Bell Peppers (Low)
Eggplant (Low)
Tomatillos (Low)
Ground Cherries (Low)
Pepino (Low)
Chili Peppers (Low)
Cherry Tomatoes (Low)
Purple Eggplant (Low)
Thai Eggplant (Low)
Onions (Low)
Garlic (Low)
Leeks (Low)
Shallots (Low)
Scallions (Low)
Chives (Low)
Spring Onions (Low)
Wild Garlic (Low)
Welsh Onion (Low)
Garlic Scapes (Low)
Baked Beans (Low)
Green Peas (Low)
Chickpeas (Low)
Lentils (Low)
Black Beans (Low)
Kidney Beans (Low)
Lima Beans (Low)
Navy Beans (Low)
Pinto Beans (Low)
Fava Beans (Low)
Zucchini (Low)
Butternut Squash (Low)
Acorn Squash (Low)
Summer Squash (Low)
Pumpkin (High)
Cucumber (Low)
Spaghetti Squash (Low)
Patty Pan Squash (Low)
Delicata Squash (Low)
Bitter Gourd (Low)
Celery (Low)
Asparagus (Low)
Bamboo Shoots (Low)
Fennel (Low)
Rhubarb (Low)
Cardoons (Low)
Sea Kale (Low)
Fiddleheads (Low)
Palm Hearts (Low)
Water Chestnuts (Low)
Button Mushrooms (Low)
Shiitake (Low)
Portobello (Low)
Oyster Mushrooms (Low)
Enoki (Low)
Maitake (Low)
King Trumpet (Low)
Lion's Mane (Low)
Chanterelle (Low)
Porcini (Low)
Corn (High)
Artichoke (Low)
Jicama (Low)
Kohlrabi (Low)
Jerusalem Artichoke (Low)
Okra (Low)
Lotus Root (Low)
Yacon (Low)
Salsify (Low)
Cactus Paddles (Low)
Glycemic Index: --
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Beverages 🍹
-- Choose a Beverage --
Apple Juice (Low)
Orange Juice (Low)
Grape Juice (Low)
Pineapple Juice (Low)
Cranberry Juice (Low)
Pomegranate Juice (Low)
Grapefruit Juice (Low)
Mango Juice (Low)
Pear Juice (Low)
Cherry Juice (Low)
Cola (Mid)
Lemon-Lime Soda (Mid)
Root Beer (Mid)
Cream Soda (High)
Orange Soda (Mid)
Grape Soda (High)
Ginger Ale (Mid)
Diet Cola (Low)
Diet Lemon-Lime Soda (Low)
Zero-Sugar Soda (Low)
Sports Drink (High)
Energy Drink (High)
Electrolyte Drink (High)
Sugar-Free Sports Drink (Low)
Sugar-Free Energy Drink (Low)
Pre-Workout Drink (High)
Recovery Drink (High)
Vitamin Water (Mid)
Zero-Calorie Vitamin Water (Low)
Coconut Water (Mid)
Black Coffee (Low)
Café Latte (Low)
Cappuccino (Low)
Mocha (Mid)
Caramel Macchiato (Mid)
Espresso (Low)
Americano (Low)
Frappuccino (Mid)
Cold Brew (Low)
Sugar-Free Coffee Drink (Low)
Green Tea (Low)
Black Tea (Low)
Herbal Tea (Low)
Bubble Tea (Mid)
Chai Tea Latte (Low)
Matcha Latte (Low)
Oolong Tea (Low)
White Tea (Low)
Rooibos Tea (Low)
Sweet Tea (Low)
Berry Smoothie (Low)
Banana Smoothie (Low)
Green Smoothie (Low)
Tropical Smoothie (Low)
Protein Smoothie (Low)
Yogurt Smoothie (Low)
Vegetable Smoothie (Low)
Mixed Fruit Smoothie (Low)
Almond Milk Smoothie (Low)
Keto Smoothie (Low)
Almond Milk (Low)
Soy Milk (Low)
Coconut Milk (Low)
Oat Milk (Mid)
Rice Milk (High)
Cashew Milk (Low)
Hemp Milk (Low)
Pea Protein Milk (Low)
Macadamia Milk (Low)
Flax Milk (Low)
Kombucha (Low)
Apple Cider Vinegar Drink (Low)
Probiotic Drink (Low)
Aloe Vera Juice (Low)
Green Juice (Low)
Sparkling Water (Low)
Kefir (Low)
Vegetable Juice (Low)
Mineral Water (Low)
Wheatgrass Shot (Low)
Whey Protein Shake (Low)
Plant Protein Shake (Low)
Casein Protein Drink (Low)
Mixed Protein Blend (Low)
Collagen Protein Drink (Low)
Pea Protein Shake (Low)
Soy Protein Drink (Low)
Hemp Protein Shake (Low)
Rice Protein Drink (Low)
Egg White Protein Shake (Low)
Plain Water (Low)
Sparkling Mineral Water (Low)
Fruit-Infused Water (Low)
Zero-Calorie Flavored Water (Low)
Essence Water (Low)
Carbonated Water (Low)
Herb-Infused Water (Low)
Electrolyte Water (Low)
Alkaline Water (Low)
Natural Flavored Water (Low)
Glycemic Index: --
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Understanding the Glycemic Index
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Foods with a high GI can cause rapid spikes in your blood sugar, while low-GI foods result in gradual increases. This index helps you make smarter choices for your diet, especially if you're managing blood sugar levels or aiming for better overall health.
Why Use a Glycemic Index Calculator?
A Glycemic Index Calculator helps you determine the GI of various foods effortlessly. By entering the type of food you’re considering, you can see its impact on your blood sugar. This tool is beneficial for anyone wanting to maintain a balanced diet or control their glucose levels.
How Does the Calculator Work?
The calculator presents a list of foods, grouped by category such as sweet treats, dairy, fruits, and vegetables. You simply select a food from the dropdown menu, and the calculator will display its glycemic index value. This instant feedback allows for quick comparisons between options.
Food Categories Available
Sweet Treats: Includes cookies, candies, and ice creams.Dairy and Alternatives: Features options from whole milk to almond milk.Fruits: Ranging from apples to exotic fruits like dragon fruit.Vegetables: Covers root vegetables, leafy greens, and more.
Benefits of Tracking Glycemic Index
Monitoring the glycemic index of your food can lead to several health benefits. Here are some advantages of using this calculator in your daily life:
Helps maintain steady energy levels.
Supports weight management by reducing cravings.
May improve heart health.
Assists with diabetes management.
Using the Calculator for Meal Planning
Incorporating the Glycemic Index Calculator into your meal planning is easy. You can use it to select foods that align with your dietary goals. For example, if you’re preparing a meal, choose low-GI ingredients to help keep your blood sugar stable throughout the day.
Tips for Choosing Low-GI Foods
When selecting foods, aim for those with a low glycemic index. Here are some tips:
Opt for whole grains over refined grains.
Include plenty of fruits and vegetables.
Choose legumes and nuts for healthy snacks.
Be mindful of portion sizes even with low-GI foods.
Getting the Most Out of Your Choices
By using the Glycemic Index Calculator, you can make informed decisions about what to eat. This not only helps you enjoy your meals but also empowers you to take charge of your health. Remember that the goal is to find a balance that suits your lifestyle.