ACFT Calculator

- April 25, 2025
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Calculate your Army Combat Fitness Test (ACFT) score based on your performance in the six events. The calculator provides score interpretation and training recommendations.

Personal Information

Event 1: Maximum Deadlift (MDL)

lbs

Event 2: Standing Power Throw (SPT)

meters

Event 3: Hand-Release Push-Up (HRP)

Event 4: Sprint-Drag-Carry (SDC)

:

Event 5: Plank (PLK)

:

Event 6: 2-Mile Run (2MR)

:

Options

About the Army Combat Fitness Test (ACFT)

The ACFT is the U.S. Army's physical fitness test that measures soldiers' combat readiness through six events designed to simulate battlefield tasks.

The Six ACFT Events
  • Maximum Deadlift (MDL): Tests lower body, grip, and core strength by lifting a hex bar.
  • Standing Power Throw (SPT): Tests explosive power by throwing a 10-pound medicine ball backward over the head.
  • Hand-Release Push-Up (HRP): Tests upper body muscular endurance through modified push-ups.
  • Sprint-Drag-Carry (SDC): Tests anaerobic capacity and strength through a shuttle run with different tasks.
  • Plank (PLK): Tests core endurance by maintaining a proper plank position.
  • 2-Mile Run (2MR): Tests aerobic endurance by running two miles for time.
Scoring System

Each event is scored on a scale from 0-100 points, with a maximum total score of 600 points. Soldiers must achieve a minimum of 60 points on each event to pass, with a minimum total score requirement based on their unit or MOS.

Performance categories:

  • Elite (540-600): Exceptional fitness level and combat readiness.
  • Advanced (480-539): Well-prepared with strong physical capabilities.
  • Proficient (360-479): Meets standard requirements with adequate fitness.
  • Developing (180-359): Below standard, needs improvement in fitness components.
  • Unsatisfactory (0-179): Significant improvement needed to meet basic standards.
Training Areas

The ACFT measures five domains of physical fitness:

  • Muscular Strength: The ability to generate maximum force.
  • Power: Combination of strength and speed in explosive movements.
  • Muscular Endurance: The ability to sustain repeated contractions.
  • Anaerobic Capacity: Short-duration, high-intensity energy system.
  • Aerobic Endurance: Sustained energy production over longer periods.

Understanding the ACFT Calculator

The ACFT Calculator helps soldiers assess their Fitness by calculating scores based on performance. Using this tool, you can input results from six different events of the Army Combat Fitness Test. It’s designed to make tracking your fitness progress easy and provides valuable feedback on how well you’re doing.

Input Your Details with Ease

Using the ACFT Calculator is straightforward. You simply need to enter your personal information, including age and gender, along with your scores from each event. Each section allows you to fill in your results quickly, ensuring you get personalized scores that reflect your performance.

Breakdown of the Six Events

The ACFT consists of six key events that evaluate various aspects of fitness:

  • Maximum Deadlift (MDL): Tests strength in lifting.
  • Standing Power Throw (SPT): Measures explosive power.
  • Hand-Release Push-Up (HRP): Assesses upper body endurance.
  • Sprint-Drag-Carry (SDC): Evaluates strength and speed.
  • Plank (PLK): Focuses on core stability.
  • 2-Mile Run (2MR): Tests aerobic endurance.

Get Your Results Instantly

After entering your data, the calculator provides quick results. You’ll see your total ACFT score and the performance category you fall into. This instant feedback allows you to understand where you stand and what areas may need improvement.

Detailed Breakdown of Your Performance

The ACFT Calculator doesn’t just give a total score. It also offers a detailed breakdown of your scores for each event. This feature helps you see how you perform in different areas, allowing you to focus on specific events that might need more training.

Training Recommendations Tailored for You

Based on your scores, the calculator provides training suggestions. These recommendations are aimed at helping you improve your performance. Whether you need to work on strength, endurance, or speed, the tips will guide your training efforts effectively.

Learn About the ACFT and Its Scoring System

The Army Combat Fitness Test is crucial for assessing soldiers' readiness for combat. Each event scores between 0 to 100 points, with a total score of 600. Soldiers aim for a minimum score to pass, but higher scores reflect better fitness levels:

  • Elite: 540-600 points
  • Advanced: 480-539 points
  • Proficient: 360-479 points
  • Developing: 180-359 points
  • Unsatisfactory: 0-179 points

Get Started with Your ACFT Journey Today

The ACFT Calculator is a valuable tool for anyone looking to enhance their fitness. By making it easy to input scores and providing instant feedback, it sets you on a path for improvement. Start using this calculator to take control of your fitness and reach your goals!